In the dynamic contemporary world, where the lines between day and evening often blur under the glow of artificial lighting, the ancient rhythm of life that our bodies advanced to follow can easily become interrupted. This rhythm, called the body clock, is a 24-hour interior clock running in the background of your brain that cycles in between drowsiness and performance at regular intervals. It's what makes you feel stimulated in the early morning and drowsy during the night. However, in today's always-on way of life, preserving a healthy circadian rhythm can be a challenge, yet it is critical for your overall health and wellness. Disturbances in this rhythm have been linked to numerous wellness problems, from sleep conditions and obesity to psychological health issue. Enhancing and managing your body clock is not simply concerning enhancing your sleep